Last Thursday I played flag football for my weekly PT session with the Marine Poolees. It was a fun departure from the usual running and calisthenics, and everyone enjoyed it. I've got to admit that I'm sore, though. I used parts of my body that apparently have been long neglected. My hip flexors and IT band are both quite sore. What really surprised me most, however, is how sore my feet are. The day after PT, the tops of my feet hurt as if people had been stepping on them all day. Since then, the bottoms of my feet have been stiff, like sore muscle stiff, when I first get out of bed. Those first few steps hurt!
For the record though, I'd absolutely do it again.
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